This week was a bit of a “wonky” week as to just walking lots. Coach told me all he wanted me to do for the month of April was to walk, keep walking and test here and there. Coming back from a concussion that still at times rears its ugly head (no pun intended), I have to be careful.
For those who don’t live in Southern Ontario, we have had an ice storm for basically the last 3 days, I am currently ‘iced’ in and still waiting for the roads to be cleared. So yesterday with the “Cabin Fever” high, I got out my brooks shoes and made friends with the treadmill.
I consider the 2 kms I did a victory that I am in fact healing. My head held out for the 2kms, I didn’t want to push it and create a setback. Setbacks from concussions are not pretty and I’ve already set myself back with thinking I was healed. I’ve learned that healing from a concussion is not anywhere near healing from any other injury I’ve had.
This week, my goal is to just increase up from the 2kms, I ran on the treadmill. I have no “weekly goals” but to try to increase the mileage each week. So when May 1st rolls around, I am truly ready to jump in with both feet and know that my side effect days are hopefully done.
I can’t wait to officially start the training and push my body.