Well I am officially back “in the saddle” or in other words, my running shoes and I have been happily reunited. My infection has cleared, my body is recovered and I feel much more like myself than I have for over a month.
Earlier this week I was speaking to my coach, I almost felt like a bad student being called to the principals office as I wasn’t sure what he was going to tell me, how the conversation was going to be. I was ready anything, he knows me well enough to know what my commitment is, my goals are and that I am full of determination. I knew it was going to be a tough conversation.
So I have a new marathon training plan. A restart, revised schedule, call it what we want, but I got a fresh start, starting yesterday (Sunday). I am now in the mode of “holy shit” this is fast approaching. This new plan is a just a wee bit more intense, but I am up for the challenge, so I can accomplish my goal.
Yesterday I went out for a 10.5km run. It was in the plan, but around 8kms the heat was so intense that I was thinking to myself, maybe I should of just ran 5k to get my feet back wet into running. I’m stubborn, so I couldn’t give up. I have a plan and I am sticking too it. I completed the 10.5km, also drank over 2 litres of nuun from the heat. I was hot.
So this past weekend was my starting over.
On a completely different note, but it’s still hooked in with my training because you can train all you want but you also need to properly fuel your body.
I am still slowly adjusting to this plant based, no soy or rice eating plan. I am still struggling I will admit that. I have days I wander around the kitchen because I am craving something and I know I can’t have it, or I am just lost.
I do my best with meal prep. I am still reading labels because a couple of things surprised me. Did you know that the bread you buy from the store almost all of it contains soy? What happened to the days when bread contained the simple 5ish ingredients like our Grandma’s used to make? Not all this added crap our bodies don’t need. So I have went back to basics and make my own bread, where I can control everything that is in it, as well as what goes into my body. My food is all mostly from scratch. The local markets are my friend.
I am working on being creative and making sure I refuel after runs, so its a matter of figuring calories burnt to what I need to add in. It’s almost like its an exam from high school.
I’ve reached out to people via SM and asked questions as I am a believer you won’t know until you ask. I’ve found a protein powder (lean fit) that does not contain soy, which I am excited try when I get it.
I think if people who read calories as part of their daily lives should also include in ingredients. There are so many added ingredients to our food, which is a wee bit scary. With not being able to consume Soy I’ve learned quickly how much it is in stuff that it doesn’t need to be there.
To run its not just about your legs and heart its about the fuel that you need, so you are not always on empty.
So I’ve hit reset. Which is allowed. This is my journey.
I have the support of my friends and family to continue with this more intense program. The finish line I will cross, all the extra running times and added kms is going to make this journey even more worth it.
My outlook now its one training run at a time. One day at a time. This medal will be well earned and not given.
Thanks again to everyone who has checked in. Offered help regarding meal plans, ideas and where to look. It’s been appreciated.
Well lets see what this week and running have in store for me, I am going to be comfortable being uncomfortable!