Lean Fit Brand 

When I was told to become a plant based eater with no soy and rice, I was left scratching my head. 

I started reading labels on everything from bread to my go to protein powder with everything in between. 

On my IG I follow an amazing athlete name David Freake, who randomly posted information on a protein powder that was plant based along with information.

I researched the company as I’ve tried other plant based products and I couldn’t do it, get passed any of the taste and how it made me feel.

I reached out to the company with a couple of questions on basically where can I buy the vegan soy free powder as I’m currently living in a small town Ontario. I also asked other questions, as I wanted to make sure I was going to try the best and this would work for me.

After a few emails back and forth I received this amazing care package in the mail.

This totally took me for a surprise. I’m completely grateful to this company. The part that made it amazing and heartfelt was the personalized note offering encouragement and support. That note sealed the deal for me with this company which is a huge, yet someone took the time to write me a note.

So this is my review (not asked to by the company);

I love it. 

I love the taste of it regardless if it’s mixed with water, almond milk and or made with fruit and veggies.

I had zero tummy issues. I didn’t feel bloated or heavy. I didn’t have any side effects.

I had energy. I was able to use the product before and after a run as fuel.

I had no after tastes and I didn’t have those “repeat second time around” tastes. You know those ones you get. I didn’t have anything.

I’m completely sold on this product. I will be using Lean Fit because of the benefits that it’s not filled with garbage. The energy and fuel was there.

I highly suggest you take your protein powder more serious. Read labels, ask questions including where and how it’s made. This is all to benefit you, help you in your journey which is all helping you to continue on the path of success.

This company and product are going to get me to my Marathon and beyond. Because there is going to be another goal when my Marathon is done, we all know it. 

So do me the favour, check out Lean Fit Brand on Social Media, their website and educate yourself. Find what works for you. 

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Week 10 – That 21km Training Run 

Well this was the week I tried to talk myself out of the long run. I didn’t get it fully done on Sunday with only doing 10k.

I said to myself on Sunday I’ll do it Monday. Monday came and it became Tuesday. Finally the weather God’s offered me the perfect weather on Wednesday. 

So I was up Wednesday with it still being dark, stars in the sky before the sunrise with my route mapped out. I was off running chasing the sunrise.This run, I still was having trouble wrapping my head around the end; it was training. There would be no medal, no sweaty hugs or other runners along the way or people cheering. I had to keep saying “training”. 

I mentally was against a wall. 

During the run I said to myself just screw it for time. I mentally was just going to win over my body by completing the 21k training run. I wasn’t out there doing a half marathon.

 

I wanted to give up at the 10km mark. I felt like I was done. I kept going and when I hit the 15k I knew I had this. By now the sun was up, it was getting warm and my asthma had me coughing like a smoker. I slowed down a bit, but I wasn’t giving up.

I finished. I did it. 21k by myself, for a training run. I was successful. To mentally say I did 21k as a training run over saying I did a half marathon. This is a whole new game in my running career.

So I passed the wall. I went thru it, hit it dead on and got over it.

I decided to rest my legs (After the 21k I was at the farm show walking another 5k) as I had to help koren out Friday and Saturday while she recovered we decided to do a bestie date day and head to the beach. It was needed. Nothing like a day at beach to mentally recover and do some soul searching.

Thank you to everyone who gave words of encouragement and believed in me during this week. You gave me the push to help me fly. So thank you.

This week I have a 10.5k and a super long run. Koren and I will be together on this. Again it’s about the distance not the time.

Nutrition is also key again this week. It’s a balancing game.

So until next week. 

Week 9/2 -Marathon Training 

So with the reset button fully hit and plans made, this week was successful. 

I started back slow as my body had to get used to running again after being off for the month. I ran this week when my body would allow me. 

Well I’ll start with this:


I want to say “dear coach I can’t explain”, but I did finally narrow it down to the leg/foot of an ironing board. I had an ugly purple toe that I couldn’t even bend and it was beyond swollen. Touching it brought tears to my eyes. 

I did take a break after I did 5k not thinking it could be broken. I was happy with my results from the run so I guess that counts. Not counting that I needed to ice my foot after and often for a few days. 

The rest of this week I focused on my food. I’m still trying to adjust to being a plant based eater without the normal things most plant eaters would eat. I’ve been hungry and unsure of all foods I’ve ate. I’m trying to monitor my symptoms with my anaphylaxis to see if there is any improvement, as well as keep fuel in my body so I have energy. It’s still been a struggle. 

I reached out to friends and fellow members of team nuun for help. I’ve gotten somewhere. This is a process which won’t be fixed over night. 

I did make my own bread this week, it might of taken a couple of tries because even the squirrels would not eat the one loaf.  It weighed about 7lbs and could of been used as a weapon. It wasn’t good.


This past weekend my plan was to run 21k. If I was thinking and looked at the weather I would of ran Saturday, but I was thinking I would still incorporate it into my #JPsTeam fun run on Sunday. It didn’t happen. The weather on Sunday was gross in Toronto. So all I ran yesterday was 10k. Which is ok. It worked my lungs with the humidity. I was uncomfortable with the heat but I got it done. 

Plus I enjoyed my company on the run. I was able to catch up with an amazing person, who I wish I saw more of! So to me that was the win. But the huge surprise of  the fun run was the wedding vow renewal in the middle. It was so perfect and heart warming. I was blessed to be there and included.

For this week I have some new goals. Just getting the kms in, not the time. I know I’m improving I can tell with each run I do. With each time I push myself a bit further. I’m going to teach my legs that it’s ok to still run dead tired. Going to keep pushing myself out of my comfort zone.

My goal is to get in a 21k in the middle of this week, a 5k and do a long run on Sunday.  

To me this marathon is about being my best. Doing my best and reaching the finish line with a smile.

This is my journey, it’s not anywhere near a mirror image of anyone else’s and that’s perfect.

Until next week, let’s hope I get my food figured out and I do some runs with a smile. 

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The Official Marathon Re-Start 

Well I am officially back “in the saddle” or in other words, my running shoes and I have been happily reunited. My infection has cleared, my body is recovered and I feel much more like myself than I have for over a month. 

Earlier this week I was speaking to my coach, I almost felt like a bad student being called to the principals office as I wasn’t sure what he was going to tell me, how the conversation was going to be. I was ready anything, he knows me well enough to know what my commitment is, my goals are and that I am full of determination. I knew it was going to be a tough conversation. 

So I have a new marathon training plan. A restart, revised schedule, call it what we want, but I got a fresh start, starting yesterday (Sunday). I am now in the mode of “holy shit” this is fast approaching. This new plan is a just a wee bit more intense, but I am up for the challenge, so I can accomplish my goal.

When I set out to do this full marathon, I knew it wouldn’t be a straight easy road. I knew it would be full of curves, hills, blind corners and mostly a road as Rumi said- 

Yesterday I went out for a 10.5km run. It was in the plan, but around 8kms the heat was so intense that I was thinking to myself, maybe I should of just ran 5k to get my feet back wet into running. I’m stubborn, so I couldn’t give up. I have a plan and I am sticking too it. I completed the 10.5km, also drank over 2 litres of nuun from the heat. I was hot. 

So this past weekend was my starting over.

On a completely different note, but it’s still hooked in with my training because you can train all you want but you also need to properly fuel your body. 

I am still slowly adjusting to this plant based, no soy or rice eating plan. I am still struggling I will admit that. I have days I wander around the kitchen because I am craving something and I know I can’t have it, or I am just lost. 

I do my best with meal prep. I am still reading labels because a couple of things surprised me. Did you know that the bread you buy from the store almost all of it contains soy? What happened to the days when bread contained the simple 5ish ingredients like our Grandma’s used to make? Not all this added crap our bodies don’t need. So I have went back to basics and make my own bread, where I can control everything that is in it, as well as what goes into my body. My food is all mostly from scratch. The local markets are my friend. 

I am working on being creative and making sure I refuel after runs, so its a matter of figuring calories burnt to what I need to add in. It’s almost like its an exam from high school. 

I’ve reached out to people via SM and asked questions as I am a believer you won’t know until you ask. I’ve found a protein powder (lean fit) that does not contain soy, which I am excited try when I get it. 

I think if people who read calories as part of their daily lives should also include in ingredients. There are so many added ingredients to our food, which is a wee bit scary. With not being able to consume Soy I’ve learned quickly how much it is in stuff that it doesn’t need to be there. 

To run its not just about your legs and heart its about the fuel that you need, so you are not always on empty.

So I’ve hit reset. Which is allowed. This is my journey. 

I have the support of my friends and family to continue with this more intense program. The finish line I will cross, all the extra running times and added kms is going to make this journey even more worth it.

My outlook now its one training run at a time. One day at a time. This medal will be well earned and not given.

Thanks again to everyone who has checked in. Offered help regarding meal plans, ideas and where to look. It’s been appreciated. 

Well lets see what this week and running have in store for me, I am going to be comfortable being uncomfortable! 


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Lost Control & Mental Health 

In the last few months, I’ve had many changes, some for the good and honestly most out of my control.

Fast forward to the now. In the last 2 months I’ve been hospitalized (taken by ambulance), seen doctors, new specialists, been to the hospital for testing, had my food choices taken away and entered a whole new unknown. Which I’ve embraced head on as you’ll see. 

This is not a pity party, because no one should ever pity me or feel sorry for me. I’ve taken every set back and totally made the best of it.  Found the positive, because whether you believe it or not there is always a positive in a storm or road block.

I am not a control freak by any means, but I live for a structure (which I am sure 98% of us do) and planning. Please don’t get me wrong I am all for last minute road trips, changing plans and just doing random things at a drop of a hat. But I am totally a planner or like to have control over some of the things going on, so with the last few weeks it has mentally been a struggle.

Becoming a forced plant based eater on such short notice has been completely overwhelming. I’m a repeat eater, I don’t go too far off my “regular” foods, meal prep and mix things up. I’m not creative, I don’t need to be, as I am a repeat eater. I’m that country kid where all I need is a meat and a veggie. When your options are striped from you, that is mentally tough right there. I didn’t become a plant eater because I am against everything to do with animals etc. I did it because talking to my specialists it was decided we are taking me back to the bare minimum for food for my anaphylaxis. So I’ve mentally struggled with new foods to eat that are not meat, dairy, soy and rice.

BUT I am trying, it’s reading labels for a totally different reason, it’s going to learn that I soak something for how long and why. It’s a new learning curve and I’ve embraced it head on, because that is what a strong person does. This is for me, learning and hopefully finding an answer for my anaphylaxis. I’m thankful to every person who sent me messages, whether it be a movie to watch, a book to read or information on where to find some cool recipes and mostly I’m thankful for those who have supported me.

Now added in that dangerous poisonous insect bit I got on my body with a crazy infection, I haven’t been able to work out, run or do anything but heal. This has been hard on my mental health with everything. I’ve been struggling a lot lately.

With being on the bench from running, considering I have a plan, something that in all of my life’s chaos it was permanent, set in stone and can’t change or bend, it was controlled. It was something I knew had to be done on the days coached and I agreed to. Even if I missed one day I knew I could make it up in that week of training. My plan was designed for me.

Running is not my “alone” time or a time I use to think, mostly I am thinking of random things I see along the run, or just singing to myself. I don’t use running to escape anything.

Running is the one thing I can control in amidst of everything right now in my life. I follow the plan, I am in control. Right now the rest of my life is not in any control and I’m struggling.

Running I am in control, I pick and choose the time I am going out for my run. People who know me know that I am a robot, but lately I’m not a robot. I’m all over the place, taking what is being tossed at me, falling back on this mountain I am climbing. Everyone has a different reason as to why they run, besides the important factor its excellent for our health, but my reason as I said it was one of the last thing I can control right now in my life and always been able to control.

I can’t control when my body rebels, or if I get a bit from some bug, or my veins in my leg act up, I can’t control any of that. Having this marathon training schedule set in black and white, I can control this.

So you add all this up and you have a mental health upset. I suffer from anxiety and panic attacks. Yes I just admitted it again, so let’s end the stigma while we are at it. There is no shame in this. This is me.

When I get overwhelmed which I have been for the past 3 weeks, I have a 1000 thoughts running through my head, I get anxious when control is gone, when I don’t know what to do, when I feel like I need to know it and try to plan. Add in worry and it’s a perfect cocktail for a bad mental health day. Which are ok to have, but you don’t stay down. I work my way out of them and continue on. The sun always rises and will always set. So I work with what works best with me and I get through those tough days.

But when I look back over the last few weeks I lost the last thing I could control, maybe losing this control is a life lesson and afterwards I’ll be able to be thankful for the lesson, but right now I am still confused, but I know that I will be able to run soon again, the infection is clearing. I will be able to control and plan and have something in each day that I controlled. 

I am learning better ways to cope with my anxiety and my panic attacks. I’m learning how to talk through them, not to be alone when I am down and also acknowledge I do need alone time to be me, and just settle.

Running right now in my life will be the only control I have, this makes me stronger as I haven’t given up, when things go bad, when my body rebels etc.

I am climbing this mountain to show my body, that it can’t beat me, mentally and physically. To show others your journey is worth it, never give up, that you just find a way around road blocks in your path, and you will climb your own mountain in the speed you’re meant to climb it at.


I’ll be back running it’s just a matter of time, I will be back in control again of something and feel a relief. I will be back on my marathon training plan, making up lost kms, following the plan, having fun while at it, smiling and knowing come October, this marathon will not beat me, I will finish. Because this journey is too important not to love and be successful.

I want to thank everyone again for their support, checking in with me, your friendships are golden to me. I’ve had bad mental health moments and sometimes you folks pop in just at the right time. Again there is no shame in admitting you have a mental health issue, the stigma needs to end. We are humans. 

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