Week 4-Part 2 – Marathon Training

Well, I’m going to be honest; I didn’t run at all this week. My plan was there, my mind was ready but my body didn’t work. This time around the treatment they gave me knocked me down and kept me down. My body rebelled.

I talked to my doctors. I listened to my body. Mostly I didn’t trust my body to behave, from being dizzy, swelling and everything in between I decided I couldn’t risk it, a run was not worth me falling or passing out. To be honest I didn’t even leave the house until yesterday. This was my Friday night views..
So the remainder of this week I focused on making a better plan. I spent a lot of time researching foods and being creative with what I can eat right now. 

So today it was “meal prep” day.


I’ve made my breakfasts – egg cups. My lunches are planned for each day and are ready to be grabbed from the fridge. My snacks are measured, made into appropriate portions and again are ready to grab and go. I’ve made protein balls and super health sugar free banana protein muffins as well.

My dinners are made. Each day I have something different but healthy and clean. I will be having fish, chicken and pork (yup I eat pork).


I have everything ready to go. No excuses and no standing in the kitchen wondering.

So week 5 I have goals. First, I’m hoping the side effects are all gone and sleep will come back to me. 

I’m going to be adding extra runs. Making up runs and eating right. I’m going to aim for 5 runs this week including my long this weekend which Koren and I will do together. 

Yes this is a set back but it’s not going to change the outcome of this marathon. I will finish. 

Life happens and my body is an original so I have to protect it. I could be angry I’m behind but I’m not. I am going to focus on the positive in making this week count. Making up for lost kms. 

Bring on week 5! 

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