W3 – Marathon Training

I started this week out more concerned over the upcoming doctors appointments. My main focus going into the week above the medical aside was my food, changing the fuelling up and trying to figure out the proper balance for myself.  

Tuesday I was at the hospital meeting a new specialist who will be working with my asthma doctor. I completed a series of tests and came away with another medication to use before I do any exercise. Hopefully this helps with keeping airways open. Needless to say it wasn’t a fun day.

Wednesday I had another appointment to get some answers from the popping sound and pain in my chest and my legs. So the end verdict on my ribs is the intercostal muscles are moving, inflamed and angry, so they are moving my ribs (I have previous broken ribs & chest bone), which is causing me the pain. So I have a treatment and a game plan. Mostly remember to listen to my body and the pain. Now on to my legs and hip, I’ll be needing surgery and have been referred on to a specialist. Nothing crazy but serious enough. I have a plan; doctors recommendation and always remember to listen to my body. 

So with all this news I had to re adjust to a new normal

My runs this week I added kms to the runs just to try and make up missed kms. The humidity spiked this week so it was difficult to run outside. On Thursdays run I went out and did the loop, it wasn’t my fastest time but I look at it the 8km were done and completed. 

The long run was moved again this week to Saturday. Scheduled was 14.5km. We decided to do the waterfront trail, just to make it fun, with a bit of water and trees for coverage. 


Once we got going we realized we missed judged the starting point to get all the kms in, so yes at one point I was that fool making up kms in a parking lot. 

This run was a mix of good hills and flat all mixed in with repeats. It was good a workout.


Koren and I had fun again on this long run, last week we named the run “picking daisy” and this week it was all about the dance party. Koren forgot her headset so we ran with the music playing. So it was a dance party. 

​You have to be able to run and train all while keeping it happy. Who cares what others think. Have fun and be you. 


This run we kept a good pace for the first 8kms and from there it went downhill quickly. We both became hungry. I felt pain. I forgot my asthma medicine (don’t ask). I was hurting. But! I was ok with the slower finish because we still finished! 

Learning to listen to your body and realize you are not failing the plan or yourself is an adjustment. Knowing that I’m being smart and sensible because this goal is the goal of 2017, that makes me ok with everything. It makes me realize I’m a strong person. 

So again this week it’s almost like a reset button on last weeks goal. I’m going to figure out my nutrition, learning the new normal, listening to both doctors and following plans. 

So bring on week 4 with some changes and mostly me working on the other side of running. 

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