Well I was excited to start week 2 because I was happy I got through and committed myself to week 1. Dedication is hard when the goal is months away.
After my long run on week 1, I experienced pains in my chest that were not “heart attack pains”. It felt like ribs had moved or something. I sought out some advice on if I should run, see a doctor or rest. I have broken a few ribs including my chest bone in the past. So with losing weight and losing the added protection around my intercostal muscles I need to see a doctor to be cleared (make sure that my ribs are moving, popping out when I try to sleep).
So this week I knew my body was going to be the guide. When the pain hits running I stop. Again I’m not going to be a hero. This is a dream that is going to happen.
On Tuesday I was scheduled to run 7k. I started out on the treadmill and just made it to 5k. I pushed myself and was happy.
I was scheduled for my cross training / intervals on Wed and I knew there was no way I could do any of that without the pain, which comes and goes depending on how I bend, move. So I crossed it off the plan and added the words “make up” beside it.
Thursday I was scheduled again for 7km. The humidity spiked and I was not going outside. So I was in the treadmill, with AC and fans pointing at me. Again I only made it to 5k. I did learn I cannot have a conversation with a 5yr old while running on a treadmill. Those why questions become too much!
So at this point I have 4kms I want to make up because I feel it will continue to make me stronger.
We moved our long run to Saturday because Koren came for a visit. So we spent our Canada Day morning running the Trans Canada Trail just outside of Peterborough. We decided to run this trail as there are no lights or cars to worry about, just snakes! Which we saw zero this time!!!!
We started out strong, even with the intense heat burst we went through. It was cloudy and there was a small breeze which helped.
The plan was for a 10.5k run. I said to Koren let’s just see what we can do. We kept it up strong until about the 7k mark just when my chest was done. I had to slow up and eventually ended up walking back.
I knew going into this training program and making this commitment to myself that not every run is going to be pretty, full of rainbows, sunshine, there are going to be ugly ones that just make you wish you were finished, or full of mental battles.
So my focus for week 3 is nutrition. Most of you are all unaware I have food restrictions and can not consume a lot of “normal” foods. No this is not because of “diet” but because it’s health related.
I need to learn this week protein before and after a run. How to fuel my body in advance better and afterwards. What carbs might actually work for me that my body will accept.
My running times have me out running longer than most, so I need to factor in my runs are longer and I need more fuel so my legs don’t feel like cement filled cinder blocks holding me back.
So bring on week 3:
Doctor’s appointment to get medically cleared and to make sure nothing is wrong;
3 runs; and hopefully intervals and cross training.
And learning nutrition for me.